Is It More Than Just Worry? Understanding OCD and Getting Help

Obsessive-Compulsive Disorder (OCD) is often misunderstood. Many people think it’s just about excessive hand washing or a need for cleanliness. In reality, OCD can involve distressing intrusive thoughts and repetitive rituals that feel impossible to control. These symptoms can interfere with work, relationships, and daily life.

OCD manifests in many ways—contamination fears, checking behaviors, perfectionism, or even mental rituals like counting or repeating words. Left untreated, these patterns can create an exhausting cycle of anxiety and avoidance.

Therapy offers proven methods to manage and reduce OCD symptoms. Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP), helps clients confront fears and build new, healthier responses. Medication, such as SSRIs, may also be helpful when combined with therapy.

At our practice, we offer both in-person and virtual visits to meet your comfort level and schedule. Virtual therapy can be especially beneficial for those whose symptoms make it difficult to leave the house or face triggering environments. With compassionate guidance, it's possible to break free from OCD’s grip and regain your quality of life.